Tumis Kacang Panjang Tempe

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Introduction

Tumis kacang panjang tempe is a traditional Indonesian dish that is easy to make and delicious to eat. The dish consists of sautéed green beans and tempeh, a fermented soybean cake that is a staple in Indonesian cuisine. Tumis kacang panjang tempe is a great dish for vegetarians and vegans, as tempeh is a good source of protein. In this recipe, we will show you how to make tumis kacang panjang tempe in a few simple steps.

Ingredients

To make tumis kacang panjang tempe, you will need the following ingredients:

  • 300g kacang panjang (green beans), cut into bite-sized pieces
  • 200g tempeh, cut into thin slices
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 red chillies, thinly sliced (optional)
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tbsp soy sauce
  • 1 tbsp vegetable oil

Instructions

Follow these simple steps to make tumis kacang panjang tempe:

  1. Heat the oil in a wok or frying pan over medium-high heat.
  2. Add the minced garlic and chopped onion and stir-fry until fragrant.
  3. Add the sliced tempeh and stir-fry for 2-3 minutes until lightly browned.
  4. Add the sliced chillies (if using) and stir-fry for another minute.
  5. Add the kacang panjang and stir-fry for 5-7 minutes until tender.
  6. Add the salt, sugar, and soy sauce and stir-fry for another 2-3 minutes.
  7. Remove from heat and serve.

Nutrition

Tumis kacang panjang tempe is a nutritious and delicious dish that is high in protein, fiber, and vitamins. A serving of tumis kacang panjang tempe (100g) contains approximately:

  • Calories: 150
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Vitamin C: 20% of the Daily Value (DV)
  • Iron: 15% of the DV
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Conclusion

Tumis kacang panjang tempe is a delicious and nutritious Indonesian dish that is easy to make and perfect for vegetarians and vegans. The dish is high in protein, fiber, and vitamins, making it a healthy choice for any meal. Try making tumis kacang panjang tempe at home today and enjoy the delicious flavors of Indonesian cuisine!

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