Resep Ayam Goreng Lengkuas

Resep Ayam Goreng Lengkuas Khas Sunda Yang Enak Gurih dan EmpukResep Ayam Goreng Lengkuas Khas Sunda Yang Enak Gurih dan Empuk
Resep Ayam Goreng Lengkuas Khas Sunda Yang Enak Gurih dan Empuk from doyanresep.com

Introduction

Ayam goreng lengkuas is a delicious Indonesian dish that is perfect for any occasion. The dish features crispy fried chicken that is seasoned with a blend of spices and herbs, and then cooked with a generous amount of lengkuas or galangal. The result is a dish that is both fragrant and flavorful.

Ingredients

To make ayam goreng lengkuas, you will need the following ingredients:

  • 1 whole chicken, cut into pieces
  • 2 stalks of lemongrass, bruised
  • 3-4 kaffir lime leaves
  • 2-3 bay leaves
  • 2 inches of fresh lengkuas, sliced
  • 5 cloves of garlic, minced
  • 3 shallots, minced
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • Salt and pepper to taste
  • Oil for frying

Instructions

Here are the steps to make ayam goreng lengkuas:

  1. Combine the minced garlic, shallots, coriander powder, cumin powder, turmeric powder, salt, and pepper in a bowl. Mix well to make a marinade.
  2. Add the chicken pieces to the marinade and mix well to coat the chicken evenly. Cover the bowl and let the chicken marinate for at least 30 minutes.
  3. Heat the oil in a frying pan over medium-high heat. Add the chicken pieces to the pan and fry until golden brown and crispy, about 10-15 minutes depending on the size of the chicken pieces.
  4. Remove the fried chicken from the pan and set aside.
  5. In the same pan, add the lemongrass, kaffir lime leaves, bay leaves, and sliced lengkuas. Stir-fry for a few minutes until fragrant.
  6. Add the fried chicken back to the pan. Stir-fry for another 2-3 minutes to allow the chicken to absorb the flavors of the spices and herbs.
  7. Remove the chicken from the pan and serve hot with steamed rice.
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Nutrition

Ayam goreng lengkuas is a high-protein dish that is also rich in vitamins and minerals. One serving of ayam goreng lengkuas (100 grams) contains approximately:

  • Calories: 200
  • Protein: 20 grams
  • Fat: 13 grams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sodium: 200 mg
  • Iron: 1 mg
  • Calcium: 20 mg
  • Vitamin A: 2%
  • Vitamin C: 2%

Conclusion

Ayam goreng lengkuas is a must-try dish for anyone who loves Indonesian cuisine. The fragrant and flavorful blend of spices and herbs, combined with tender and juicy fried chicken, makes this dish a real crowd-pleaser. Give it a try and savor the delicious taste of ayam goreng lengkuas!

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