If you’re a fan of Indonesian cuisine, you’ve probably heard of sayur bobor bayam. This dish is a popular vegetable soup that is both delicious and nutritious. The soup is made with spinach, coconut milk, and a variety of spices that give it a unique and flavorful taste. In this article, we will provide you with a detailed recipe for bumbu sayur bobor bayam, along with information about the ingredients and nutrition.
To make bumbu sayur bobor bayam, you will need the following ingredients: – 2 cups of spinach – 1 can of coconut milk – 1 onion, chopped – 3 cloves of garlic, chopped – 2 bay leaves – 1 teaspoon of salt – 1 teaspoon of sugar – 1 teaspoon of tamarind paste – 3 cups of water – 2 tablespoons of vegetable oil
Now that you have your ingredients, follow these steps to make bumbu sayur bobor bayam: 1. In a large pot, heat the vegetable oil over medium heat. 2. Add the chopped onion and garlic to the pot and sauté until they are soft and fragrant. 3. Add the bay leaves to the pot and stir for a few seconds. 4. Add the spinach to the pot and stir until it is wilted. 5. Add the coconut milk, salt, sugar, and tamarind paste to the pot and stir until everything is well combined. 6. Add the water to the pot and bring the soup to a boil. 7. Reduce the heat and let the soup simmer for 20-30 minutes, stirring occasionally. 8. Serve the soup hot with some steamed rice on the side.
Bumbu sayur bobor bayam is a nutritious dish that is packed with vitamins and minerals. Spinach is a great source of iron, calcium, and vitamins A and C. Coconut milk is high in healthy fats and can boost your immune system. Tamarind paste is a good source of antioxidants and can aid in digestion. This dish is also relatively low in calories, making it a great option for those who are watching their weight.
Bumbu sayur bobor bayam is a delicious and nutritious dish that is easy to make and perfect for any occasion. With its unique blend of spices and comforting flavors, this soup is sure to become a favorite in your household. Try making it for your next family dinner or potluck and see how quickly it disappears!