Introduction
Resep Pecak Ikan is a traditional Indonesian dish that is popular in the Java region. It is a dish made up of spicy fish that is cooked with a blend of herbs and spices. Pecak Ikan is a delicious and nutritious dish that is perfect for those who love spicy food. In this article, we will discuss the ingredients and the steps to make Pecak Ikan.
Ingredients
To make Pecak Ikan, you will need the following ingredients:
- 1 kg of fish (grouper or snapper)
- 2 stalks of lemongrass
- 5 kaffir lime leaves
- 4 red bird’s eye chilies
- 4 cloves of garlic
- 5 shallots
- 2 tomatoes
- 1 tsp of tamarind paste
- 1 tsp of salt
- 1 tsp of sugar
- 100 ml of water
- Banana leaves
Instructions
1. Clean the fish and cut it into small pieces. Set aside.
2. Grind the lemongrass, kaffir lime leaves, red bird’s eye chilies, garlic, and shallots into a paste.
3. Cut the tomatoes into small pieces.
4. Heat up a pan and add the spice paste. Cook until fragrant.
5. Add the tomatoes, tamarind paste, salt, and sugar. Cook until the tomatoes are soft.
6. Add the water and bring it to a boil.
7. Add the fish and stir well.
8. Cover the pan and let it cook for 10 minutes.
9. After 10 minutes, check the fish and make sure it is fully cooked.
10. Turn off the heat and remove the pan from the stove.
11. Wrap the fish in banana leaves and steam for 15 minutes.
12. After 15 minutes, remove the fish from the banana leaves and serve hot.
Nutrition
Pecak Ikan is a nutritious dish that is high in protein and low in fat. Fish is an excellent source of omega-3 fatty acids, which are essential for maintaining good health. The herbs and spices used in this dish are also rich in antioxidants, which can help prevent chronic diseases. One serving of Pecak Ikan contains approximately 250 calories, 25 grams of protein, and 10 grams of fat.
Conclusion
Resep Pecak Ikan is a delicious and healthy dish that is perfect for those who love spicy food. With its blend of herbs and spices, it is a flavorful dish that is sure to please. By following the instructions above, you can easily make this dish at home and enjoy it with your family and friends.
