Mie Tek Tek is a traditional Indonesian dish that is popular in many regions of the country. This dish is made from wheat noodles that are cooked with a variety of ingredients, including vegetables, meat, and spices. The name “tek tek” comes from the sound of the noodles being mixed and cooked in a wok. Mie Tek Tek is a delicious and filling dish that is perfect for lunch or dinner.
For this recipe, you will need the following ingredients:
- 300 grams of wheat noodles
- 200 grams of chicken breast, sliced into small pieces
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, peeled and sliced
- 1/2 cup of cabbage, sliced
- 1/2 cup of green beans, cut into small pieces
- 2 tablespoons of sweet soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of vegetable oil
- 2 cups of water
Follow these easy steps to make Mie Tek Tek:
- Boil the wheat noodles in a pot of water for 2-3 minutes until they are cooked. Drain the noodles and set them aside.
- Heat the vegetable oil in a wok over medium heat. Add the chopped onion and minced garlic, and stir-fry until fragrant.
- Add the sliced chicken breast to the wok and stir-fry until the chicken is no longer pink.
- Add the sliced carrot, cabbage, and green beans to the wok, and stir-fry for 2-3 minutes until the vegetables are slightly softened.
- Add the sweet soy sauce, oyster sauce, salt, and black pepper to the wok, and stir-fry until the ingredients are well combined.
- Add the cooked wheat noodles to the wok, and stir-fry for 2-3 minutes until the noodles are well coated with the sauce.
- Pour 2 cups of water into the wok, and continue to cook the noodles and vegetables for another 5-7 minutes until the water has evaporated and the noodles are slightly caramelized.
- Stir the noodles and vegetables occasionally to prevent them from sticking to the wok.
- Once the noodles are fully cooked and caramelized, turn off the heat and transfer the Mie Tek Tek to a serving dish.
- Serve the Mie Tek Tek hot with a side of pickled vegetables or crackers.
This recipe makes 4 servings of Mie Tek Tek. Each serving contains approximately:
- Calories: 340
- Protein: 18 grams
- Fat: 11 grams
- Carbohydrates: 42 grams
- Fiber: 4 grams
- Sodium: 760 mg
Mie Tek Tek is a delicious Indonesian dish that is easy to make and perfect for any occasion. With a variety of vegetables, chicken, and flavorful sauces, this dish is sure to become a family favorite. Serve it hot with some pickled vegetables or crackers on the side for a complete meal. Give it a try and enjoy the taste of Indonesia!