Tumis Bunga Pepaya Recipe

Indonesian Medan Food Tumis Bunga Pepaya (Male Pepaya Flower Stir Fry)Indonesian Medan Food Tumis Bunga Pepaya (Male Pepaya Flower Stir Fry)
Indonesian Medan Food Tumis Bunga Pepaya (Male Pepaya Flower Stir Fry) from indonesian-medan-food.blogspot.com

Introduction

Tumis bunga pepaya is a traditional Indonesian dish made from papaya flowers. It’s a delicious and nutritious dish that’s perfect for vegetarians. In this recipe, we’ll show you how to make tumis bunga pepaya step-by-step.

Ingredients

To make tumis bunga pepaya, you’ll need the following ingredients:

  • 200 grams of papaya flowers
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 red chilies, sliced
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1 tablespoon of oil

Instructions

Step 1: Prepare the Papaya Flowers

To prepare the papaya flowers, remove the stems and cut the flowers into small pieces. Wash them thoroughly and drain the water.

Step 2: Saute the Onion and Garlic

Heat the oil in a pan over medium heat. Add the sliced onion and minced garlic and saute until fragrant.

Step 3: Add the Papaya Flowers and Red Chilies

Add the papaya flowers and sliced red chilies to the pan and stir-fry for about 5 minutes until they’re cooked through.

Step 4: Add Salt and Sugar

Add the salt and sugar to the pan and stir-fry for another minute.

Step 5: Serve

Tumis bunga pepaya is now ready to serve! You can serve it with rice or as a side dish.

Nutrition

Tumis bunga pepaya is a nutritious dish that’s low in calories and high in fiber. Papaya flowers are rich in antioxidants, vitamins, and minerals. They’re also a good source of protein and iron.

Conclusion

Tumis bunga pepaya is a delicious and healthy dish that’s easy to make. It’s a great way to incorporate more vegetables into your diet and enjoy the flavors of Indonesian cuisine. Give it a try and let us know what you think!

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