Tahu bakso is a popular Indonesian dish that combines the goodness of tofu and meatballs. It is a tasty and healthy dish that can be enjoyed by everyone. This dish is perfect for those who are health-conscious and want to enjoy a delicious meal without compromising on their health.
To make tahu bakso, you will need the following ingredients:
- 250 grams of ground beef
- 1 block of firm tofu, mashed
- 2 cloves of garlic, minced
- 1 egg
- 1 tablespoon of tapioca starch
- 1 tablespoon of soy sauce
- 1 teaspoon of salt
- 1/2 teaspoon of ground pepper
- 1/2 teaspoon of sugar
- 1/2 teaspoon of baking powder
- 1/2 cup of water
- Oil for frying
Here are the steps to make tahu bakso:
- Mix the ground beef, mashed tofu, garlic, egg, tapioca starch, soy sauce, salt, pepper, sugar, and baking powder in a bowl.
- Add water to the mixture and stir until well combined.
- Using a spoon, scoop the mixture and form into small balls.
- Heat the oil in a frying pan over medium heat.
- Fry the meatballs until golden brown and cooked through.
- Remove the meatballs from the pan and set aside.
- Cut the tofu into small pieces and fry until golden brown.
- Remove the tofu from the pan and set aside.
- In a saucepan, boil 2 cups of water.
- Add the fried meatballs and tofu to the saucepan and simmer for 5-10 minutes.
- Serve hot with steamed rice or noodles.
Tahu bakso is a healthy dish that is packed with protein and nutrients. It is a great source of iron, calcium, and vitamin B12. One serving of tahu bakso (250 grams) contains approximately:
- Calories: 326
- Protein: 24 grams
- Fat: 19 grams
- Carbohydrates: 14 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 864 mg
- Cholesterol: 105 mg
Tahu bakso is a delicious and healthy Indonesian dish that can be enjoyed by everyone. It is easy to make and can be served with rice or noodles. This dish is perfect for those who want to eat healthy without compromising on taste. Try making tahu bakso at home and enjoy a tasty and nutritious meal with your family and friends.