Introduction
Ketoprak Jawa is a traditional Indonesian dish originating from the Java Island. It is a flavorful salad-like dish with vegetables, rice cake, tofu, and peanut sauce. Ketoprak Jawa is a popular dish in Indonesia, and you can easily find it at food stalls or restaurants. This dish is also a healthy option because it is loaded with nutrients from the vegetables and tofu.
Ingredients
To make Ketoprak Jawa, you will need the following ingredients:
- 250 grams rice cake
- 150 grams bean sprouts
- 150 grams spinach
- 100 grams tofu
- 2 cloves garlic
- 4 red chili peppers
- 100 grams roasted peanuts
- 1 tablespoon tamarind paste
- 1 tablespoon palm sugar
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Water
Instructions
1. Prepare the peanut sauce by grinding the peanuts, garlic, red chili peppers, tamarind paste, palm sugar, and salt in a blender. Add water gradually until you get a smooth consistency. 2. Cut the tofu into small pieces and fry until golden brown. 3. Wash the bean sprouts and spinach and blanch them in boiling water for a few minutes. Drain the excess water. 4. Cut the rice cake into small pieces. 5. Arrange the rice cake, bean sprouts, spinach, and fried tofu in a serving bowl. 6. Pour the peanut sauce over the vegetables and tofu. 7. Serve the Ketoprak Jawa immediately.
Nutrition
Ketoprak Jawa is a healthy dish that is loaded with nutrients. Here are the approximate nutrition values per serving:
- Calories: 350 kcal
- Protein: 15 grams
- Fat: 20 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
Tips
Here are some tips to make the perfect Ketoprak Jawa:
- You can add other vegetables to the dish, such as cabbage or cucumber.
- If you want a spicier sauce, add more red chili peppers.
- If you don’t have tamarind paste, you can use lime juice instead.
- You can use store-bought fried tofu if you don’t want to fry it yourself.
- Make sure to blanch the vegetables for only a few minutes to retain their crunchiness.
Conclusion
Ketoprak Jawa is a delicious and healthy dish that is perfect for those who want to try traditional Indonesian cuisine. It is easy to make and packed with nutrients from the vegetables and tofu. The peanut sauce adds a burst of flavor to the dish, making it a favorite among locals and tourists alike. Try making Ketoprak Jawa at home and impress your family and friends with your cooking skills!
