Introduction
Nila asam manis pedas is a delicious Indonesian dish that is perfect for those who love sweet and spicy flavors. This dish is made using fresh fish, which is cooked in a tangy and spicy sauce that is sure to tantalize your taste buds. In this article, we will take a closer look at how to make this dish, as well as its nutrition.
Ingredients
The first step in making nila asam manis pedas is to gather all the necessary ingredients. Here is what you will need: – 500 grams of fresh nila fish – 2 shallots, sliced thinly – 3 cloves of garlic, minced – 3 red chilies, chopped – 2 green chilies, chopped – 2 tomatoes, sliced – 2 tablespoons of tamarind juice – 2 tablespoons of sweet soy sauce – 1 tablespoon of fish sauce – 1 tablespoon of sugar – Salt and pepper to taste – Cooking oil for frying
Instructions
Now that you have all the ingredients, let’s take a closer look at how to make nila asam manis pedas: 1. Clean the nila fish thoroughly and cut into pieces. Season with salt and pepper, then set aside. 2. Heat the cooking oil in a frying pan and fry the fish until it is crispy and golden brown. Remove from the pan and drain excess oil on a paper towel. 3. In a separate pan, sauté the shallots, garlic, and chilies until fragrant. 4. Add the sliced tomatoes and continue to cook until they are soft and mushy. 5. Pour in the tamarind juice, sweet soy sauce, fish sauce, and sugar. Stir until well combined. 6. Add the fried fish into the pan and coat it with the sauce. Let it simmer for a few minutes until the sauce thickens. 7. Serve hot with steamed rice.
Nutrition
Nila asam manis pedas is a nutritious dish that is packed with protein, vitamins, and minerals. The fish provides a good source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation. The tomatoes are rich in vitamin C, which boosts the immune system, while the chilies help to improve metabolism and aid in digestion.
Conclusion
In conclusion, nila asam manis pedas is a delicious and healthy Indonesian dish that is perfect for any occasion. With its sweet and spicy flavors, it is sure to be a crowd-pleaser. So the next time you’re looking for a new recipe to try, give nila asam manis pedas a go. You won’t be disappointed!
