Bumbu telur gulung is a traditional dish from Indonesia that is loved by many. This dish is easy to make and is perfect for breakfast, lunch, or dinner. The main ingredient of this dish is eggs, which are rolled up with a mixture of herbs and spices. Bumbu telur gulung is delicious and nutritious, making it a popular choice among Indonesians.
To make bumbu telur gulung, you will need the following ingredients:
- 6 eggs
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1/2 teaspoon of ground pepper
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of cumin powder
- 2 tablespoons of vegetable oil
Here are the steps to make bumbu telur gulung:
- Crack the eggs into a bowl, add salt, sugar, pepper, turmeric powder, coriander powder, and cumin powder. Whisk the eggs until it is well combined.
- Heat the vegetable oil in a frying pan over medium heat. Add the garlic and onion, fry until it is fragrant.
- Pour the egg mixture into the frying pan, spread it evenly. Cook until the bottom is set but the top is still runny.
- Use a spatula to fold the egg in half, cook for another 1-2 minutes.
- Use the spatula to roll the egg from one end to the other end, creating a roll. Do this until all the egg is rolled up.
- Remove the rolled egg from the frying pan, let it cool for a few minutes.
- Cut the rolled egg into thin slices.
- Serve with steamed rice and sambal.
Bumbu telur gulung is a nutritious dish that is high in protein and low in carbohydrates. Each serving contains approximately:
- Calories: 210
- Protein: 12g
- Fat: 16g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
Bumbu telur gulung is a versatile dish that can be customized to suit your taste. Here are some variations that you can try:
- Add chopped vegetables such as carrots, bell peppers, or green beans to the egg mixture.
- Replace the spices with your favorite spice blend.
- Add shredded cheese to the egg mixture before cooking.
- Use a different oil such as coconut oil or olive oil.
Bumbu telur gulung is a tasty and nutritious dish that is easy to make. With a few simple ingredients, you can create a delicious meal that is perfect for any time of day. Whether you enjoy it for breakfast, lunch, or dinner, bumbu telur gulung is sure to satisfy your taste buds. So why not give it a try and see for yourself how delicious it can be?