Introduction

Telur dadar tebal is a classic Indonesian dish that is perfect for breakfast, lunch, or dinner. It is a simple dish that is easy to prepare and can be customized to suit your taste. The dish is made by whisking together eggs, salt, pepper, and other seasonings and then frying them in a pan until they are golden brown and cooked through. The result is a thick, fluffy, and delicious omelet that is perfect for any occasion.

Ingredients

To make telur dadar tebal, you will need the following ingredients: – 4 large eggs – 1/4 teaspoon salt – 1/8 teaspoon black pepper – 1 tablespoon vegetable oil You can also add other ingredients to the omelet, such as chopped onions, scallions, tomatoes, or cheese.

Instructions

Here is how to make telur dadar tebal: 1. Crack the eggs into a bowl and whisk them together until the yolks and whites are fully combined. 2. Add the salt and pepper to the eggs and whisk again until everything is well mixed. 3. If you are adding any other ingredients to the omelet, now is the time to add them. Chop them into small pieces and mix them into the egg mixture. 4. Heat a tablespoon of oil in a non-stick pan over medium heat. Make sure the oil is evenly distributed across the pan. 5. Pour the egg mixture into the pan and spread it out evenly. Let it cook for a few minutes until the bottom is golden brown and the top is mostly set. 6. Use a spatula to flip the omelet over and cook it on the other side until it is golden brown and cooked through. 7. Slide the omelet onto a plate and serve hot.

Nutrition

Here is the nutritional information for one serving of telur dadar tebal: – Calories: 180 – Fat: 14g – Saturated Fat: 3g – Cholesterol: 380mg – Sodium: 350mg – Carbohydrates: 1g – Protein: 13g This dish is a good source of protein and healthy fats, but it is high in cholesterol. If you are watching your cholesterol intake, you may want to limit how often you eat this dish.

Variations

There are many ways to customize telur dadar tebal to suit your taste. Here are a few ideas: – Add chopped onions, scallions, or garlic to the egg mixture for extra flavor. – Top the omelet with shredded cheese, chopped tomatoes, or sliced avocado before serving. – Use different spices and seasonings to change up the flavor. Try adding cumin, paprika, or chili powder for a spicy kick. – Serve the omelet with a side of rice and vegetables for a more filling meal.

Conclusion

Telur dadar tebal is a simple and delicious Indonesian dish that is perfect for any meal of the day. It is easy to customize with your favorite ingredients and seasonings, and it is a good source of protein and healthy fats. Give this recipe a try and enjoy the thick and fluffy omelet that is sure to satisfy your hunger.