Tempe is one of the traditional Indonesian foods that is very popular in the country and around the world. Tempe is made from soybeans that have been fermented, and it is a staple food in many Indonesian households. The process of making tempe is very simple, and it can be done at home with just a few ingredients. In this article, we will show you how to make tempe, step-by-step.
The ingredients you will need to make tempe are:
- 500 grams of soybeans
- 2 tablespoons of tempe starter (or ragi tempe)
Step 1: Soak the Soybeans
The first step in making tempe is to soak the soybeans. You should soak the soybeans in water for around 8-10 hours, or overnight. After soaking, drain the water.
Step 2: Steam the Soybeans
After soaking, steam the soybeans for around 30-45 minutes until they are fully cooked. You can use a steamer or a pressure cooker to steam the soybeans.
Step 3: Cool the Soybeans
After steaming, let the soybeans cool down to room temperature. You can spread them out on a clean cloth or a tray to cool them down faster.
Step 4: Add the Tempe Starter
Once the soybeans have cooled down, you can add the tempe starter (ragi tempe) to the soybeans and mix them well. Make sure that the tempe starter is evenly distributed throughout the soybeans.
Step 5: Incubate the Soybeans
After mixing the soybeans and the tempe starter, you can put them in a container and cover it with a clean cloth. Place the container in a warm place with good air circulation. You can use a rice cooker, an oven, or a special tempe incubator to incubate the soybeans.
Step 6: Wait for the Tempe to Ferment
The fermentation process will take around 24-48 hours. During this time, the soybeans will be covered with a white, fluffy mycelium. This is the sign that the tempe is ready to be consumed.
Step 7: Store the Tempe
After the fermentation process is complete, you can remove the tempe from the container and store it in the refrigerator. You can store tempe for up to 1 week in the refrigerator.
Tempe is a nutritious food that is high in protein, fiber, and vitamins. It is also low in fat and cholesterol. One serving of tempe (100 grams) contains:
- Calories: 193
- Protein: 18.2 grams
- Fat: 9.4 grams
- Carbohydrates: 9.5 grams
- Fiber: 7.5 grams
- Iron: 1.8 mg
- Calcium: 139 mg
Making tempe is a simple and easy process that can be done at home with just a few ingredients. Tempe is a nutritious food that is high in protein and low in fat and cholesterol. By making your own tempe, you can ensure that it is fresh, healthy, and free from any additives or preservatives. So why not give it a try and make your own tempe at home today?