Introduction

Sayur Lodeh Jawa is a traditional Indonesian dish that is very popular in Java. This dish is made from a variety of vegetables that are cooked together with coconut milk and a special blend of spices. The result is a delicious and nutritious dish that is perfect for any occasion.

Ingredients

To make Sayur Lodeh Jawa, you will need the following ingredients:

• 1 cup of coconut milk
• 1 cup of water
• 1 cup of sliced carrots
• 1 cup of sliced cabbage
• 1 cup of sliced green beans
• 1 cup of sliced tofu
• 1 cup of sliced tempeh
• 1 cup of sliced potatoes
• 1 cup of sliced chayote
• 1 cup of sliced long beans
• 1 cup of sliced corn
• 1 cup of sliced shallots
• 4 cloves of garlic
• 1 tablespoon of tamarind paste
• 1 tablespoon of palm sugar
• 1 teaspoon of salt
• 1 teaspoon of turmeric powder
• 1 teaspoon of coriander powder
• 1 teaspoon of cumin powder
• 1 teaspoon of galangal powder
• 1 teaspoon of shrimp paste
• 2 kaffir lime leaves
• 2 bay leaves
• 2 tablespoons of cooking oil

Instructions

Here are the steps to make Sayur Lodeh Jawa:

1. Prepare all the vegetables by washing and slicing them into bite-sized pieces.
2. Grind the shallots, garlic, tamarind paste, palm sugar, salt, turmeric powder, coriander powder, cumin powder, galangal powder, and shrimp paste in a blender or food processor until it becomes a smooth paste.
3. Heat the cooking oil in a large pot over medium heat.
4. Add the spice paste and stir-fry for 1-2 minutes until fragrant.
5. Add the kaffir lime leaves and bay leaves and stir-fry for another 1-2 minutes.
6. Add the sliced vegetables and stir-fry for 2-3 minutes until they are coated with the spice paste.
7. Add the coconut milk and water and bring to a boil.
8. Lower the heat and let the vegetables simmer for 20-25 minutes until they are cooked through.
9. Adjust the seasoning by adding more salt or sugar if necessary.
10. Serve hot with steamed rice.

Nutrition

Sayur Lodeh Jawa is a very nutritious dish that is packed with vitamins and minerals from the variety of vegetables used in the recipe. Coconut milk is also a good source of healthy fats and can help improve digestion. Here is the approximate nutrition information for one serving of Sayur Lodeh Jawa (based on a recipe that serves 6):

• Calories: 280
• Protein: 9g
• Fat: 18g
• Carbohydrates: 22g
• Fiber: 6g
• Sugar: 6g
• Sodium: 450mg

Conclusion

Sayur Lodeh Jawa is a delicious and nutritious Indonesian dish that is perfect for any occasion. This recipe is easy to make and uses a variety of vegetables and spices to create a flavorful and healthy meal that everyone will love. Give it a try and see for yourself how delicious it can be!