Introduction

Capcay goreng is a popular Chinese Indonesian dish that consists of stir-fried vegetables and meat. It’s a healthy and delicious dish that’s easy to make at home. In this article, we’ll provide you with a detailed recipe for making capcay goreng.

Ingredients

• 500 grams of mixed vegetables (such as cabbage, carrots, cauliflower, broccoli, and snow peas)
• 300 grams of chicken breast, sliced thinly
• 1 onion, sliced
• 4 cloves of garlic, minced
• 1 red chili, sliced (optional)
• 2 tablespoons of oyster sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of cornstarch
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 tablespoons of vegetable oil

Instructions

Step 1: Prepare the Vegetables

Wash and cut the vegetables into bite-sized pieces. Blanch them in boiling water for 2-3 minutes until they are slightly soft. Drain the vegetables and set them aside.

Step 2: Marinate the Chicken

In a mixing bowl, combine the sliced chicken, soy sauce, cornstarch, salt, and black pepper. Mix well and let it marinate for at least 15 minutes.

Step 3: Heat the Oil

Heat the vegetable oil in a wok or a large frying pan over high heat.

Step 4: Stir-fry the Chicken

Add the marinated chicken to the wok and stir-fry for 3-4 minutes until it turns golden brown. Remove the chicken from the wok and set it aside.

Step 5: Stir-fry the Vegetables and Onion

Using the same wok, add the onion, garlic, and red chili (if using). Stir-fry for 1-2 minutes until they become fragrant. Add the blanched vegetables and stir-fry for another 2-3 minutes until they are fully cooked.

Step 6: Add the Chicken and Sauces

Return the chicken to the wok and mix it with the vegetables. Add the oyster sauce and stir-fry for another 1-2 minutes until everything is well combined.

Step 7: Serve

Transfer the capcay goreng to a serving dish and serve it hot with steamed rice.

Nutrition

Capcay goreng is a nutritious dish that’s packed with vitamins and minerals. It’s a great way to get your daily dose of vegetables and protein. Here’s the nutrition information for one serving of capcay goreng (based on a recipe that serves 4 people):

• Calories: 250
• Protein: 20g
• Carbohydrates: 20g
• Fat: 10g
• Fiber: 5g
• Sodium: 700mg

Conclusion

Capcay goreng is a delicious and healthy dish that’s perfect for any occasion. With this simple recipe, you can easily make it at home and enjoy it with your family and friends. Give it a try and let us know how it turns out!