Sayur oyong soun is a delicious and healthy dish that originates from Indonesia. It is a combination of two main ingredients, oyong and soun, that are cooked in a flavorful broth. This dish is perfect for those who want to eat something light and nutritious yet still filling.
To make sayur oyong soun, you will need the following ingredients: – 200 grams of oyong – 100 grams of soun – 2 cloves of garlic, minced – 3 shallots, sliced thinly – 2 red chilies, sliced diagonally – 1 teaspoon of salt – 1 teaspoon of sugar – 1 tablespoon of vegetable oil – 500 ml of water – 1 chicken bouillon cube
1. Begin by washing and slicing the oyong into small pieces. Set aside. 2. Soak the soun in cold water for 15 minutes until soft. Drain and set aside. 3. Heat the vegetable oil in a pot over medium-high heat. 4. Add the minced garlic, sliced shallots, and sliced red chilies. Saute until fragrant. 5. Add the sliced oyong and stir-fry for 2-3 minutes. 6. Pour in the water and add the chicken bouillon cube. 7. Bring the broth to a boil and then reduce the heat to low. Let it simmer for 10 minutes. 8. Add the softened soun, salt, and sugar. Stir well and let it simmer for another 3-4 minutes. 9. Turn off the heat and let the dish rest for a few minutes to allow the flavors to meld together. 10. Serve hot with steamed rice.
Sayur oyong soun is a healthy dish that is low in calories and high in fiber. It is also a good source of vitamins and minerals such as vitamin C, vitamin A, and potassium. The oyong and soun in this dish provide a good amount of dietary fiber that can help improve digestion and promote weight loss. Additionally, the chilies in the dish contain capsaicin, a compound that can boost metabolism and aid in weight loss. Overall, sayur oyong soun is a nutritious and delicious dish that can be enjoyed by everyone.