Soto Ayam Bening is a traditional Indonesian dish that is perfect for any occasion. It is a clear chicken soup with a blend of herbs and spices that will tantalize your taste buds. This dish is very popular in Indonesia and is enjoyed by everyone. The soup is light, refreshing, and filled with flavor. It is perfect for those cold rainy days or when you need a comforting meal. In this article, we will show you how to make Soto Ayam Bening at home with ease.
To make Soto Ayam Bening, you will need the following ingredients:
- 1 whole chicken (cut into pieces)
- 2 liters of water
- 4 cloves of garlic
- 5 shallots
- 2 stalks of lemongrass
- 5 kaffir lime leaves
- 2 bay leaves
- 5 cm of ginger
- 3 cm of galangal
- 2 teaspoons of salt
- 1 teaspoon of sugar
- 2 teaspoons of vegetable oil
- 50 grams of bean sprouts (blanched)
- 2 boiled eggs (sliced)
- 2 stalks of celery (chopped)
- 2 limes (sliced)
- 2 tablespoons of fried shallots
Here is a step-by-step guide on how to make Soto Ayam Bening:
- Boil the chicken in 2 liters of water until the chicken is cooked through. Skim off any foam or impurities that rise to the top.
- Remove the chicken from the pot and let it cool. Once it has cooled down, shred the meat and set it aside for later.
- In a blender, blend the garlic, shallots, lemongrass, kaffir lime leaves, ginger, and galangal until they form a paste.
- Heat up a pot with 2 teaspoons of vegetable oil. Add the blended paste and sauté until fragrant.
- Add the shredded chicken, salt, and sugar to the pot. Stir and cook for a few minutes.
- Add the chicken stock to the pot and bring it to a boil.
- Lower the heat and let the soup simmer for 15 minutes.
- While the soup is simmering, prepare the garnishes (blanched bean sprouts, sliced boiled eggs, chopped celery, sliced limes, and fried shallots).
- Once the soup is done, turn off the heat and let it cool for a few minutes.
- Serve the soup in bowls and garnish with the prepared garnishes.
Here is the estimated nutritional value of one serving of Soto Ayam Bening:
- Calories: 357
- Protein: 33 grams
- Fat: 17 grams
- Carbohydrates: 19 grams
- Fiber: 4 grams
- Sodium: 1,200 milligrams
- Sugar: 4 grams
Soto Ayam Bening is a healthy and delicious dish that is perfect for any occasion. It is a rich source of protein and fiber, which are essential nutrients that support good health. Moreover, it is low in sugar and high in flavor, making it a great option for those who are watching their sugar intake. So, the next time you are in the mood for a comforting and flavorful meal, try making Soto Ayam Bening at home. Your taste buds will thank you for it!