Introduction
Bumbu pecak gurame is a traditional Indonesian dish that is popular among locals and tourists alike. It is a spicy and flavorful dish made with freshwater fish called gurame, which is native to Southeast Asia. The dish is easy to prepare and can be served with steamed rice and fresh vegetables.
Ingredients
To prepare bumbu pecak gurame, you will need the following ingredients: – 2 gurame fish (cleaned and gutted) – 4 shallots (finely chopped) – 3 cloves garlic (finely chopped) – 2 red chilies (chopped) – 3 bird’s eye chilies (chopped) – 2 tomatoes (chopped) – 2 kaffir lime leaves (finely sliced) – 1 stalk lemongrass (bruised) – 1 teaspoon tamarind paste – 1 teaspoon salt – 1 teaspoon sugar – 2 tablespoons vegetable oil – 1 cup water
Instructions
Here are the steps to prepare bumbu pecak gurame: 1. Heat the oil in a wok or frying pan over medium heat. 2. Add the shallots, garlic, and chilies, and sauté until fragrant. 3. Add the tomatoes, kaffir lime leaves, and lemongrass, and continue to sauté for another 2-3 minutes. 4. Add the tamarind paste, salt, and sugar, and stir well to combine. 5. Add the water, and bring the mixture to a boil. 6. Add the gurame fish to the pan, and spoon the bumbu mixture over the fish. 7. Cover the pan with a lid and simmer for 15-20 minutes, or until the fish is cooked through. 8. Once the fish is cooked, remove the pan from the heat and let it rest for a few minutes. 9. Serve the bumbu pecak gurame with steamed rice and fresh vegetables.
Nutrition
Bumbu pecak gurame is a nutritious and delicious dish that is packed with protein and essential nutrients. The fish is a good source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body. The dish is also low in calories and fat, making it a healthy option for those watching their weight. Additionally, the vegetables and spices in the dish provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Conclusion
Bumbu pecak gurame is a must-try dish for anyone visiting Indonesia or looking to explore new flavors and cuisines. The dish is easy to prepare and can be customized to suit your taste preferences. Whether you prefer your food spicy or mild, bumbu pecak gurame is sure to satisfy your cravings and leave you feeling satisfied and nourished.
