Introduction
Semur jengkol is a traditional Indonesian dish that is known for its unique taste and strong aroma. Jengkol is a type of bean that is native to Southeast Asia and is commonly used in Indonesian cuisine. The dish is usually made by cooking the jengkol in a rich and savory sauce that is flavored with spices and herbs.
Ingredients
To make semur jengkol, you will need the following ingredients:
- 500 grams of jengkol
- 3 cloves of garlic
- 5 shallots
- 2 bay leaves
- 2 lemongrass stalks
- 2 tablespoons of sweet soy sauce
- 1 tablespoon of tamarind paste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 3 cups of water
- Oil for frying
Instructions
1. Begin by preparing the jengkol. Rinse the beans thoroughly and then boil them in a pot of water for about 30 minutes or until they are soft. Drain the beans and set them aside. 2. Next, chop the garlic and shallots into small pieces. Heat up some oil in a pan and fry the garlic and shallots until they are fragrant. 3. Add the bay leaves and lemongrass to the pan and continue cooking for another minute. 4. Add the jengkol to the pan and stir well to combine with the other ingredients. 5. In a separate bowl, mix together the sweet soy sauce, tamarind paste, salt, sugar, and water. Stir well until everything is combined. 6. Pour the sauce mixture into the pan with the jengkol. Stir everything well and bring the mixture to a boil. 7. Lower the heat and simmer the semur jengkol for about 30 minutes or until the sauce has thickened and the jengkol is fully cooked. 8. Once the dish is ready, turn off the heat and let it cool down for a few minutes before serving.
Nutrition
Semur jengkol is a nutritious and filling dish that is packed with protein, fiber, and essential vitamins and minerals. Jengkol is known for its high protein content, which makes it a great option for vegetarians and vegans who are looking for plant-based protein sources. The dish is also rich in fiber, which can help improve digestion and promote feelings of fullness. Additionally, semur jengkol contains a variety of essential vitamins and minerals, including iron, calcium, and vitamin C. In conclusion, semur jengkol is a delicious and nutritious dish that is easy to make and full of flavor. Whether you are a fan of Indonesian cuisine or just looking for a new and exciting recipe to try, semur jengkol is definitely worth a try!
