Tahu tempe kecap is a simple yet delicious Indonesian dish that is perfect for vegetarians or anyone trying to eat healthier. Made from tofu and tempeh, it is high in protein and low in fat. The dish is flavored with sweet kecap manis (Indonesian sweet soy sauce) and spices, giving it a savory and slightly sweet taste.
– 200 grams of tofu – 200 grams of tempeh – 3 cloves of garlic – 1 onion – 2 red chilies – 2 tablespoons of kecap manis – 1 teaspoon of salt – 1 teaspoon of sugar – 1 teaspoon of tamarind paste – 2 tablespoons of vegetable oil – 200 ml of water
1. Cut the tofu and tempeh into small cubes. 2. Finely chop the garlic, onion, and red chilies. 3. Heat the vegetable oil in a pan over medium heat. 4. Add the chopped garlic, onion, and red chilies to the pan and sauté until fragrant. 5. Add the tofu and tempeh cubes to the pan and stir well. 6. Add the kecap manis, salt, sugar, and tamarind paste to the pan and mix until well combined. 7. Pour in the water and let the mixture simmer for 10-15 minutes or until the sauce thickens. 8. Serve hot with steamed rice.
This tahu tempe kecap recipe is high in protein, with approximately 20 grams of protein per serving. It is also low in fat, with only 10 grams of fat per serving. The dish is a good source of vitamins and minerals, including iron and calcium. However, the dish is high in sodium due to the use of soy sauce, so it is recommended to consume it in moderation.
Tahu tempe kecap is a delicious and healthy Indonesian dish that is easy to make at home. With its high protein content and low fat, it is a great option for those looking to eat healthier. The dish can be served as a main course or as a side dish, and it goes well with steamed rice or noodles. Try making this dish at home and enjoy the savory and slightly sweet taste of tahu tempe kecap.