Introduction
Buncis or green beans are one of the most versatile vegetables in Indonesian cuisine. They can be cooked in various ways, from stir-fry to soup. Moreover, buncis are packed with nutrients such as fiber, vitamins, and minerals. In this article, we will share some of the most delicious aneka masakan buncis recipes that are perfect for your family meals.
Ingredients
Before we start cooking, let’s prepare the ingredients we need. For all the recipes below, we will need the following ingredients: – 500 grams of buncis, trimmed and washed – 3 cloves of garlic, minced – 1 onion, chopped – 2 red chilies, sliced (optional) – 2 tablespoons of cooking oil – Salt and pepper to taste
Stir-Fry Buncis
The first recipe is the classic stir-fry buncis that never fails to impress. Here’s how to make it: 1. Heat the oil in a wok or a frying pan over medium-high heat. 2. Add the garlic, onion, and red chilies (if using) and stir-fry until fragrant. 3. Add the buncis and continue to stir-fry for 3-5 minutes until the buncis are cooked but still crunchy. 4. Season with salt and pepper to taste. 5. Serve hot with steamed rice.
Buncis Balado
Buncis balado is a spicy and savory dish that originates from Padang, West Sumatra. Here’s how to make it: 1. Heat the oil in a wok or a frying pan over medium-high heat. 2. Add the garlic and onion and stir-fry until fragrant. 3. Add the buncis and continue to stir-fry for 3-5 minutes until the buncis are cooked but still crunchy. 4. Add the Balado sauce (made from chili, garlic, shallot, and tomato) and stir well. 5. Season with salt and pepper to taste. 6. Serve hot with steamed rice.
Buncis Tumis Tauco
Buncis tumis tauco is a savory and umami dish that is perfect for your weekday dinners. Here’s how to make it: 1. Heat the oil in a wok or a frying pan over medium-high heat. 2. Add the garlic and onion and stir-fry until fragrant. 3. Add the buncis and continue to stir-fry for 3-5 minutes until the buncis are cooked but still crunchy. 4. Add the tauco (fermented soybean paste) and stir well. 5. Season with salt and pepper to taste. 6. Serve hot with steamed rice.
Nutrition
Buncis are low in calories but high in nutrients. They are an excellent source of fiber, vitamins C, K, and A, and minerals such as iron and potassium. Moreover, buncis are rich in antioxidants that can help prevent chronic diseases such as cancer and heart disease. By incorporating buncis into your meals, you can improve your overall health and well-being.
Conclusion
In conclusion, aneka masakan buncis is a delicious and nutritious addition to your daily meals. With these three recipes, you can enjoy buncis in different ways that suit your taste buds. Don’t forget to add buncis to your grocery list and try these recipes at home!
