Introduction

Bumbu semur tahu tempe is a delicious Indonesian dish that is perfect for vegetarians. This dish is made with tofu, tempeh, and a flavorful spice paste that is slow-cooked in a sweet and savory broth. The result is a dish that is rich in flavor and perfect for a cozy dinner at home.

Ingredients

To make bumbu semur tahu tempe, you will need the following ingredients:

• 250 grams of tofu, cut into small cubes
• 250 grams of tempeh, cut into small cubes
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 onion, chopped
• 2 bay leaves
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 500 ml of water
• 2 tablespoons of sweet soy sauce

Instructions

Here is how to make bumbu semur tahu tempe:

1. Heat the vegetable oil in a pan over medium heat.
2. Add the garlic and onion and sauté until fragrant.
3. Add the bay leaves and stir for a few seconds.
4. Add the tofu and tempeh and stir until they are lightly browned.
5. Add the salt, sugar, and water. Stir until well combined.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
7. Add the sweet soy sauce and stir well.
8. Let the mixture simmer for another 10 minutes, or until the sauce thickens.
9. Remove from heat and serve hot.

Nutrition

Bumbu semur tahu tempe is a healthy and nutritious dish that is rich in protein and fiber. It is also low in fat and calories, making it a great option for those who are watching their weight. Here is the nutritional information for one serving of bumbu semur tahu tempe:

• Calories: 276
• Protein: 16 grams
• Fat: 14 grams
• Carbohydrates: 22 grams
• Fiber: 6 grams

Tips

Here are some tips to make the perfect bumbu semur tahu tempe:

• Make sure to cut the tofu and tempeh into small cubes for even cooking.
• Use a non-stick pan to prevent the tofu and tempeh from sticking to the bottom.
• Adjust the amount of salt and sugar to your liking.
• Serve with steamed rice and some fresh sliced chillies for an extra kick.

Conclusion

Bumbu semur tahu tempe is a delicious and nutritious Indonesian dish that is perfect for vegetarians. It is easy to make and requires only a few simple ingredients. Give it a try and enjoy a flavorful and satisfying meal!