Resep Orak Arik Telur Sayur

Orak Arik Telur Sayuran Praktis dalam Sekejap Resep ResepKokiOrak Arik Telur Sayuran Praktis dalam Sekejap Resep ResepKoki
Orak Arik Telur Sayuran Praktis dalam Sekejap Resep ResepKoki from resepkoki.id

Introduction

Orak Arik Telur Sayur is a classic Indonesian dish that is quick and easy to make. The dish is a combination of scrambled eggs and mixed vegetables, making it a healthy and delicious meal that can be enjoyed at any time of the day. This dish is perfect for those who want to eat a nutritious meal but don’t have a lot of time to prepare it. In this article, we will be sharing with you a step-by-step guide on how to make Orak Arik Telur Sayur.

Ingredients

Here are the ingredients that you will need to make Orak Arik Telur Sayur:

  • 4 eggs
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 carrot, grated
  • 2 cloves of garlic, minced
  • 2 tablespoons of oil
  • Salt and pepper to taste

Instructions

Follow these steps to make Orak Arik Telur Sayur:

  1. Heat the oil in a pan over medium heat.
  2. Add the onion and garlic to the pan and sauté until they become fragrant.
  3. Add the chopped red and green peppers and grated carrot to the pan and cook until they are tender.
  4. Beat the eggs in a separate bowl and season with salt and pepper to taste.
  5. Add the eggs to the pan with the vegetables and stir continuously until the eggs are fully cooked.
  6. Once the eggs are cooked, turn off the heat and transfer the Orak Arik Telur Sayur to a serving dish.
  7. Serve hot with a side of rice or bread.

Nutrition

Here is the nutrition information for a serving of Orak Arik Telur Sayur:

  • Calories: 240
  • Protein: 13g
  • Carbohydrates: 14g
  • Fat: 14g
  • Sodium: 290mg
  • Sugar: 5g
  • Fiber: 3g
Baca Juga:  Resep Tongseng Ayam Pedas

Tips

Here are some tips to help you make the perfect Orak Arik Telur Sayur:

  • Use fresh vegetables for the best flavor and nutrition.
  • You can add other vegetables to the dish such as mushrooms, green beans, and zucchini.
  • Don’t overcook the vegetables as they will become mushy.
  • Season the eggs well with salt and pepper to give them flavor.
  • Use a non-stick pan to prevent the eggs from sticking.

Conclusion

Orak Arik Telur Sayur is a tasty and healthy dish that can be made in just a few minutes. It’s a great way to get your daily dose of vegetables and protein in one meal. With this easy-to-follow recipe, you can make this dish anytime you want. So, go ahead and give it a try!

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