Introduction

Buncis or green beans are widely used in Indonesian cuisine. You can find them in almost every dish, from stir-fries to soups. Buncis are not only delicious but also rich in vitamins and minerals, making them a healthy addition to any meal. In this article, we will explore various ways to cook buncis in Indonesian style.

Ingredients

Here are some ingredients that you will need to prepare aneka olahan buncis: – 500 grams of buncis – 3 cloves of garlic, minced – 1 onion, chopped – 2 red chilies, sliced – 1 tablespoon of vegetable oil – Salt and pepper to taste

Instructions

1. Stir-fried Buncis

Stir-fried buncis is a simple and easy dish that you can make in no time. Here’s how: 1. Clean and cut the buncis into bite-size pieces. 2. Heat the oil in a pan over medium heat. 3. Add the garlic and onion and sauté until fragrant. 4. Add the buncis and stir-fry for 5-7 minutes, or until they are cooked but still crispy. 5. Add salt and pepper to taste. 6. Serve hot with steamed rice.

2. Buncis Tumis Teri

Buncis tumis teri is a delicious dish that combines buncis with anchovies. Here’s how to make it: 1. Clean and cut the buncis into bite-size pieces. 2. Heat the oil in a pan over medium heat. 3. Add the garlic and red chilies and sauté until fragrant. 4. Add the anchovies and stir-fry until they are crispy. 5. Add the buncis and stir-fry for 5-7 minutes, or until they are cooked but still crispy. 6. Add salt and pepper to taste. 7. Serve hot with steamed rice.

3. Buncis Balado

Buncis balado is a spicy dish that is perfect for those who love heat. Here’s how to make it: 1. Clean and cut the buncis into bite-size pieces. 2. Heat the oil in a pan over medium heat. 3. Add the garlic and red chilies and sauté until fragrant. 4. Add the buncis and stir-fry for 5-7 minutes, or until they are cooked but still crispy. 5. Add salt and pepper to taste. 6. Serve hot with steamed rice.

4. Buncis Goreng Tepung

Buncis goreng tepung is a crunchy snack that is perfect for any occasion. Here’s how to make it: 1. Clean and cut the buncis into bite-size pieces. 2. Season the buncis with salt and pepper. 3. Dip the buncis in a beaten egg. 4. Coat the buncis with flour. 5. Heat the oil in a pan over medium heat. 6. Fry the buncis until they are golden brown. 7. Serve hot with chili sauce.

Nutrition

Buncis are a low-calorie and low-fat vegetable that is rich in vitamins and minerals. They are an excellent source of vitamin K, vitamin C, and folate. Buncis are also high in fiber, which is essential for maintaining good digestive health. One cup of cooked buncis contains only 44 calories, making them an ideal food for weight loss.