Buncis tahu is a delicious and healthy dish that is perfect for any occasion. This dish is made from green beans and tofu, which are both high in protein and fiber. Buncis tahu is also very easy to make, so it’s a great option for busy weekdays when you don’t have a lot of time to cook.
To make buncis tahu, you will need the following ingredients:
- 200 grams of green beans
- 1 block of firm tofu
- 2 cloves of garlic
- 1 onion
- 1 red chili
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of oyster sauce
- 1 tablespoon of soy sauce
- 2 tablespoons of vegetable oil
Here are the steps to make buncis tahu:
- Wash the green beans and cut them into bite-sized pieces.
- Cut the tofu into bite-sized pieces.
- Chop the garlic, onion, and chili.
- Heat the vegetable oil in a pan over medium heat.
- Add the garlic, onion, and chili to the pan and sauté until fragrant.
- Add the green beans to the pan and sauté for 2-3 minutes.
- Add the tofu to the pan and sauté for another 2-3 minutes.
- Add enough water to cover the green beans and tofu.
- Add the salt, sugar, oyster sauce, and soy sauce to the pan and stir well.
- Bring the mixture to a boil and then reduce the heat to low.
- Simmer for 5-10 minutes or until the green beans are tender.
- Serve hot with rice.
Buncis tahu is a healthy dish that is high in protein and fiber. Here are the nutritional values for one serving of buncis tahu:
- Calories: 200
- Protein: 12g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 4g
Here are some tips to make your buncis tahu even more delicious:
- Use fresh green beans for the best flavor.
- Use firm tofu for a better texture.
- If you don’t like spicy food, omit the chili.
- You can also add other vegetables to the dish, such as carrots or mushrooms.
- Adjust the seasoning to your liking.
Buncis tahu is a delicious and healthy dish that is perfect for any occasion. It’s easy to make and packed with protein and fiber. Give this recipe a try and enjoy a tasty and nutritious meal.