Introduction
Pepes is a traditional Indonesian dish that is made by wrapping food in banana leaves and then steaming or grilling it. One of the most popular versions is “pepes ikan mas”, which is made using carp fish. This dish is not only delicious but also healthy, as it is packed with protein and essential nutrients.
Ingredient
For this recipe, you will need the following ingredients: – 1 whole carp fish (cleaned and gutted) – 2 lemongrass stalks (bruised) – 3 kaffir lime leaves (torn into small pieces) – 2 salam leaves (optional) – 2 red chilies (chopped) – 2 green chilies (chopped) – 3 shallots (sliced) – 3 garlic cloves (sliced) – 1 teaspoon salt – 1 teaspoon sugar – 1 tablespoon tamarind juice – 2 tablespoons oil – Banana leaves (cut into 20×20 cm squares)
Instructions
1. Prepare the fish by cleaning and gutting it. Cut it into 4 pieces. 2. Mix the sliced shallots, garlic, salt, sugar, tamarind juice, and oil in a bowl. Stir well. 3. Rub the mixture onto the fish pieces, making sure to coat it evenly. 4. Add the chopped chilies, kaffir lime leaves, and lemongrass, and mix well. 5. Place a piece of banana leaf onto a flat surface. Add a fish piece and wrap it tightly with the banana leaf. Secure the edges with toothpicks. 6. Repeat the process for the remaining fish pieces. 7. Steam the pepes for 30 minutes or until the fish is cooked through. 8. Serve hot with steamed rice.
Nutrition
This dish is a great source of protein, with one serving providing around 30 grams of protein. It is also low in fat and calories, making it a healthy option for those who are watching their weight. The tamarind juice used in this recipe is rich in antioxidants and has anti-inflammatory properties, which can help boost immunity and fight diseases.
Conclusion
Pepes ikan mas is a delicious and healthy dish that is easy to make. By following this recipe, you can enjoy the flavors of traditional Indonesian cuisine in the comfort of your own home. So why not give it a try and impress your family and friends with your cooking skills?
