Introduction

Tongseng is one of the popular dishes in Indonesia, especially in Java. This dish is made with beef or mutton and cooked with a mix of spices that create a rich flavor. The dish is usually served with rice and is a perfect meal for lunch or dinner.

Ingredients

For this recipe, you will need the following ingredients:

• 500 grams of beef, cut into cubes
• 5 cloves of garlic, chopped
• 5 shallots, chopped
• 2 red chili peppers, sliced
• 2 green chili peppers, sliced
• 2 bay leaves
• 2 lemongrass stalks, bruised
• 2 kaffir lime leaves
• 1 teaspoon of tamarind paste
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 2 tablespoons of vegetable oil
• 500 ml of water
• 150 grams of cabbage, sliced
• 150 grams of carrots, sliced
• 150 grams of green beans, sliced

Instructions

Here are the steps to make tongseng sapi:

1. Heat the oil in a pan and sauté the garlic, shallots, red chili peppers, and green chili peppers until fragrant.
2. Add the beef and stir until the meat changes color.
3. Add the bay leaves, lemongrass, and kaffir lime leaves and stir for a few minutes.
4. Add the water, tamarind paste, salt, and sugar and bring to a boil.
5. Lower the heat and let it simmer until the meat is tender, for about 1 hour.
6. Add the cabbage, carrots, and green beans and let it simmer for another 10 minutes.
7. Remove from the heat and serve with rice.

Nutrition

This dish is not only delicious but also nutritious. One serving of tongseng sapi contains approximately:

• Calories: 353
• Protein: 30 grams
• Fat: 23 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams
• Sodium: 570 mg

Tips

Here are some tips to make the perfect tongseng sapi:

• Choose good quality beef that is fresh and tender.
• Use a mix of red and green chili peppers to add color and flavor to the dish.
• Simmer the meat for at least an hour to make it tender and flavorful.
• Adjust the amount of salt and sugar according to your taste preference.
• Use vegetables that are in season for the best taste and nutrition.
• Serve the dish with rice and fried shallots for a complete meal.

Conclusion

Tongseng sapi is a delicious and hearty dish that is perfect for any occasion. With its rich flavor and nutritious ingredients, it is a favorite among Indonesian families. Try this recipe at home and impress your loved ones with your cooking skills.