Introduction
Bumbu Oseng Buncis is a popular Indonesian dish made with green beans or buncis. It is a quick and easy recipe that can be made in just a few minutes. The dish is known for its spicy and flavorful taste, which makes it a favorite among many Indonesians. In this blog post, we will be sharing a step-by-step guide on how to make Bumbu Oseng Buncis at home.
Ingredients
To make Bumbu Oseng Buncis, you will need the following ingredients:
- 500 grams of green beans
- 2 shallots, thinly sliced
- 4 garlic cloves, minced
- 2 red chilies, thinly sliced
- 2 bird’s eye chilies, thinly sliced
- 1 teaspoon of shrimp paste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of vegetable oil
Instructions
Here are the step-by-step instructions on how to make Bumbu Oseng Buncis:
- First, wash and trim the green beans. Cut them into small pieces about 3 cm long.
- Heat a tablespoon of vegetable oil in a wok or frying pan over medium heat.
- Add the sliced shallots and minced garlic to the pan. Stir-fry for about 1 minute until fragrant.
- Add the sliced red chilies and bird’s eye chilies to the pan. Stir-fry for another minute.
- Add the shrimp paste, salt, and sugar to the pan. Stir until well combined.
- Add the green beans to the pan. Stir-fry for about 2-3 minutes until the green beans are cooked but still crisp.
- Turn off the heat and transfer the Bumbu Oseng Buncis to a serving dish.
- Serve hot with steamed rice.
Nutrition
Bumbu Oseng Buncis is a healthy and nutritious dish that is low in calories and high in fiber. One serving of Bumbu Oseng Buncis (100g) contains:
- Calories: 42
- Protein: 2g
- Fat: 1g
- Carbohydrates: 8g
- Fiber: 3g
Tips
Here are some tips to help you make the perfect Bumbu Oseng Buncis:
- Use fresh green beans for the best flavor and texture.
- Make sure not to overcook the green beans as they should still be crisp.
- You can adjust the amount of chilies according to your taste preference.
- For a vegetarian version, omit the shrimp paste or use a vegetarian substitute.
Conclusion
Bumbu Oseng Buncis is a delicious and easy-to-make Indonesian dish that is perfect for a quick weeknight dinner. With just a few simple ingredients, you can create a flavorful and nutritious meal that your whole family will love. Give this recipe a try and let us know how it turns out!
