Cara Membuat Karedok

Bahan Dan Cara Membuat Karedok Kumpulan TipsBahan Dan Cara Membuat Karedok Kumpulan Tips
Bahan Dan Cara Membuat Karedok Kumpulan Tips from mudahsaja.my.id

Introduction

Karedok is a typical Indonesian salad made from raw vegetables with peanut sauce. This dish is quite popular in West Java, especially in the city of Bandung. Karedok is a healthy dish that is rich in vitamins and minerals, making it a perfect choice for those who are looking for a healthy and tasty meal.

Ingredients

To make karedok, you will need the following ingredients:

  • 250 grams of long beans
  • 250 grams of bean sprouts
  • 1 cucumber
  • 1 carrot
  • 1 small cabbage
  • 2 cloves of garlic
  • 4 red chilies
  • 2 bird’s eye chilies
  • 2 tablespoons of palm sugar
  • 2 tablespoons of tamarind water
  • 100 grams of peanuts
  • 2 teaspoons of salt
  • Water

Instructions

Here are the steps to make karedok:

  1. First, clean and wash all the vegetables thoroughly. Cut the long beans, cucumber, and carrot into bite-sized pieces.
  2. Next, boil the long beans and bean sprouts in a pot of water for 1-2 minutes until they are half-cooked. Drain the water and let them cool.
  3. Blend the peanuts, garlic, chilies, palm sugar, tamarind water, and salt in a blender until they form a smooth paste. Add water if necessary.
  4. Mix the vegetables with the peanut sauce in a large bowl. Make sure all the vegetables are covered with the sauce.
  5. Chill the karedok in the refrigerator for 30 minutes before serving.

Nutrition

Karedok is a healthy dish that is rich in vitamins and minerals. Here are the nutritional facts for one serving of karedok:

  • Calories: 150
  • Protein: 6 grams
  • Fat: 10 grams
  • Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Sugar: 5 grams
  • Sodium: 450 milligrams

Tips

Here are some tips to make the perfect karedok:

  • Use fresh vegetables for the best taste.
  • Adjust the spiciness of the sauce according to your preference.
  • Make the sauce a few hours before serving to allow the flavors to blend together.
  • Chill the karedok in the refrigerator for at least 30 minutes before serving to enhance the flavors.
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Variations

You can also add other vegetables to your karedok, such as:

  • Green beans
  • Radish
  • Spinach
  • Water spinach
  • Lettuce

You can also add some protein to your karedok, such as:

  • Tofu
  • Hard-boiled eggs
  • Shrimp
  • Chicken

Conclusion

Karedok is a delicious and healthy dish that is perfect for those who are looking for a healthy and tasty meal. It is also easy to make and can be customized to your liking. So why not try making karedok at home today?

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