Introduction
Jengkol is a popular traditional food in Indonesia. It is known for its unique taste and pungent aroma. Jengkol is rich in protein and fiber, making it a nutritious food choice. However, some people avoid eating jengkol because it can cause flatulence. In this recipe, we will show you how to cook jengkol that is delicious and easy on the stomach.
Ingredients
To cook jengkol, you will need the following ingredients: – 500 grams of jengkol – 3 cloves of garlic, chopped – 2 red chilies, sliced – 2 green chilies, sliced – 2 bay leaves – 1 teaspoon of tamarind paste – 1 teaspoon of salt – 2 tablespoons of cooking oil – 500 ml of water
Instructions
Here are the steps to cook jengkol: 1. Clean the jengkol thoroughly and remove the skin. Cut the jengkol into small pieces. 2. Boil the jengkol in a pan of water for 30 minutes to soften it and reduce the gas content. 3. Drain the jengkol and set it aside. 4. Heat the cooking oil in a frying pan over medium heat. 5. Add the chopped garlic, sliced red chilies, and sliced green chilies to the frying pan. Stir-fry until fragrant. 6. Add the boiled jengkol to the frying pan and stir-fry for a few minutes. 7. Add the tamarind paste, bay leaves, and salt to the frying pan. Stir-fry until the jengkol is evenly coated with the seasoning. 8. Pour 500 ml of water into the frying pan and bring it to a boil. 9. Reduce the heat and let the jengkol simmer for 20-30 minutes or until the water has evaporated and the jengkol is tender. 10. Serve the jengkol hot with rice.
Nutrition
Jengkol is a nutritious food that is rich in protein and fiber. One serving of jengkol (100 grams) contains approximately: – 130 calories – 8 grams of protein – 5 grams of fat – 18 grams of carbohydrates – 12 grams of fiber Jengkol also contains various vitamins and minerals, including vitamin C, iron, and calcium.
Conclusion
Jengkol is a delicious and nutritious food that is easy to cook. By following this recipe, you can enjoy jengkol without worrying about its side effects. Jengkol can be served as a side dish or as a main dish with rice. Give it a try and let us know how it turns out!
